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Posted by Smith on April 27, 2024 at 12:03am 0 Comments 0 Likes
Earn your certification from NESTA to each metabolic conditioning. The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Metabolic is the most efficient 45-minute workout that will build muscle, burn fat and improve your cardio-vascular conditioning. We produce REAL results, offer unlimited workouts and will give you the individualized training you deserve. https://www.nestacertified.com/metabolic-conditioning-coach-certification/
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