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Posted on July 16, 2017 at 3:00am 5 Comments 1 Like
Strong arm training is an important part of any exercise routine. In fact, people who incorporate strength training into your workout burns more calories than people who just do cardio. A tower of power is a great way to get strength training from the comfort of your home. Instead of lifting weights, using his own strength, and that adds up to a great workout.
Instructions:
1 Ask for help. Some power towers…
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