Any traumatic incident can break down an individual emotionally and mentally. Traumatic incidents can be anything ranging from tragic accidents, violence, natural disasters like earthquakes, floods, pandemics, terrorist attacks, etc. These horrifying occurrences can tear anyone apart with shock, fear, anxiety, etc. And the overpowering emotions become difficult to handle. Additionally, going on with daily routine and activities turns out to be a burden.

Overcoming the challenges of a…

Obsessive Compulsive Disorder (OCD) is a mental condition wherein an individual compulsively thinks about the same thoughts or draws a mental image. And gradually they are trapped in the vicious cycle of old patterns of thinking. Simplifying a little more OCD is like having recurring thoughts daily.

OCD can be treated through medication and therapy. OCD is in the mind, so the therapist tries to change the approach to dealing with the fear of thoughts. OCD treatment for adults in Los…

Teenage is the most critical age of our lifetime. As the hormones change, personality develops. A teen goes through tons of things, wherein they feel discomfort in talking about the problems from their parents, friends or siblings. They might have problems with body shaming, bullying, fear of rejection, desire for likeability, etc. Some teens might overreact, or be pessimistic, or they might face peer pressure to perform well in academics. If in this situation when issues and tension pile…

Cognitive Behavioural Therapy (CBT) treats anxiety, depression, mental disorders which majorly aims to identify thoughts, feelings, behavioural patterns, etc. This technique keeps check on the cognitive and behaviour, which means how an individual think and what they do.

The underlying concept is this, that if one thinks about the upsetting and sad situations, they automatically tend to feel sad, and in turn their behaviour or actions are also unhealthy. Similarly, if an individual…