Cristopher Cristia Bodybuilding: ‘As a lifelong bodybuilder, I understand the importance of committing yourself to the process. Bodybuilding is like an artist sculpting a statue – we sculpt out bodies to achieve our bodybuilding goals.’

Bulking & Cutting

Bodybuilders face two simultaneous challenges:

Bulking (building muscle…

Christopher Cristia Bodybuilding: ‘As a lifelong bodybuilder, I understand the importance of committing yourself to the process. Bodybuilding is like an artist sculpting a statue – we sculpt out bodies to achieve our bodybuilding goals.’

Bulking & Cutting

Bodybuilders face two…