Eat brown rice. A single serving provides many.5 grams of fiber. Brown rice is much less processed than polished white rice. Milling of rice, which turns it white, removes approximately 67% of vitamin B3, 80% of vitamin B1, and 90% of vitamin B6. Manganese and phosphorus is lost by half, plus 60% of the iron. All the dietary fiber Retro Vigor lost as well. Brown rice is an excellent source of manganese, selenium, and magnesium.
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