You can see how your weight fits with a healthy range by checking your body mass index (BMI). A healthy BMI is between 18.5 and 24.9.



To trim away unwanted weight, it pays to focus on healthful food.



A whole food, plant-based diet is the healthiest way to reach your

weight loss goals.

Fruits, vegetables, grains, and legumes are high in fiber, which

helps fill you up without adding extra calories, so you don’t have

to worry about portion sizes. Fiber… Continue

As per a study, there’s no need to be surprised because male sexuality seems to change over time. However, another study reports that male erectile dysfunction is common. And can be seen increasing rapidly as men get above the age of 50. But if men follow simple lifestyle choices and follow a healthy diet, it seems to boost sex drive in men over 50.



After 50, it takes longer for men to have an actual hard erection, and that also becomes less frequent. In these cases, having sex… Continue

Vidalista is a Phosphodiesterase5 (PDE5) inhibitor drug. Tadalafil, the medication's fundamental factor, is distinctly powerful in treating Erectile Dysfunction. Vidalista directly regulates the PDE5 enzyme in the penis and allows you to get an erection. The drug no longer deals with Sexually Transmitted Diseases(STDs), and it is continually a good idea to use protection earlier than engaging in the sexual pastime. Vidalista is a medicinal drug used to deal with male sexual issues, including… Continue

There are some basic self-preparation things to undergo for the patient before conducting the erectile dysfunction test at home.



If you have a habit of drinking every night before going to bed this is to be avoided complete minimum of two nights before. For your information excess, alcohol intake works as a depressing agent and might hinder your brain from generating thoughts of having sex or erotic feelings.



If you take sleep medications this is also something that needs… Continue