Keto Direct One helpful thing will be keep a food journal and write down everything you eat every single day for full week. Also write down the times when you consume. Take a look during that journal after a week and find out what adjustments you need to make. You may find that you are going four or five hours without eating and then consuming an extensive meal after perhaps sleeping. You can also see all the areas you must change to be able to reach excess fat loss desired. Having something…