When you are obese you hurt your joints and put extra stress on your heart. Being underweight is not good for the body either, although it is better to be slightly underweight than overweight. It necessitates that the left and right brain hemispheres communicate with each other-without overpowering one another. Cultivating healthy living while you are young will also help promote good health when you are entering your golden years.

Cardiovascular exercise causes your heart to pump and become a stronger muscle. Bicarbonate is an indicator of the Blood Sugar Blaster. All the elements you need for losing weight the healthy way: good nutrition, regular exercise, adequate rest and stress management. What is most important is that the health drinks contain whole food ingredients such as real lemons, peaches, cinnamon, and/or herbal teas, as these are alkaline forming foods. Because it's hot and you perspire a lot during the summer, the average amount of water you should drink in a 24-hour period is 48 ounces -- this includes all fluids, such as, juice, soda, and other beverages. (Note: 48 ounces is the equivalent of 6 eight ounce glasses.) When you are sweating more than usual -- as on some days in the summer -- drinking more is advisable

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