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Sep 17, 2019

7 Important Tips to Help Prevent the Development of Type 2 Diabetes

Up to ten years before type 2 diabetes is diagnosed, there are signs of your body resisting insulin.  This is why researchers now refer to this as the "silent" epidemic or the "silent" killer.  And it is usually the accompanying heart disease they have the most concern with. 7 Important Signs of Insulin Resistance:  Hypertension or high blood pressure.  This may be the result of the high amount of insulin required to keep your blood sugars normal. What often shows is that as the insulin-level rises so does your blood pressure reading.

Elevated triglycerides levels.  These levels are often high if you are overweight.  It is not just the result of  excessive fat intake; refined carbohydrates such as sugar and white flour are the culprits also.nbsp; Existing body fat is also responsible.   Low HDL levels.  The way fat is carried on the inside affects your risk of heart disease.   Increased abdominal fat.  The culprit is a particular type of body fat centered around your abdomen, particularly around the intestines.  Usually the male who has this type of fat has a waist much larger than his hips.  The females' waist is at least 80% of her hip measurement.

Frequent thirstiness and urination are 2 of the common symptoms among diabetic patients. It is hard to say that one is because of another, but one thing for sure is that both of these symptoms are cause by the same factor, which is the increase of blood sugar concentration. To make the explanation easier to understand, I will use the term sugar concentration instead of osmotic pressure to explain the movement of water in your body.

The inner world of human body is full of membranes that separate the cells, the tissues, and the organs. These membranes serve as the guarding gates that control what goes in and out of each zones of the body and it is through the controlling of the concentration of minerals in the blood that the body determine how much water stays in the blood and how much should be excrete out.

When someone has diabetes, be it Type I or Type II, his or her body loses the ability to control the sugar content in the blood and this results in the increase of glucose concentration in the blood. When the glucose concentration is high in the blood it will 'absorb' the water from the interstitial fluid (the part between blood capillary and the cells) in order to balance up the concentration between these 2 parts of the body. This will eventually cause the body cells to lose water in to the bloodstream and it is the dehydrated cells that send out Thirsty signal to the brain.

Obesity.nbsp; Everyone who is obese, or has a high proportion of fat in their body, is insulin-resistant.6.  Fatigue.  This is the most common feature; for no apparent reason your spark is no longer there.  Some people are tired in the morning, some in the afternoon and some all day.  This is because your body's cells are not getting enough of the glucose they need.  Even though there is plenty of insulin, your body is resistant to it's action nbsp; Unable to concentrate.  Your memory is not so sharp; your brain needs a constant supply of glucose to work properly and fluctuations are sending your blood sugar levels too high, or too low, quickly.  This results in disordered memory and foggy thoughts.

there are a variety of drugs available to help treat elevated triglycerides and low HDLs it is really important to concentrate on controlling your type 2 diabetes by losing weight and reducing your resistance to insulin Weigh loss is not always easy but it is doable.  Often losing just ten or twenty pounds, (5 or 10 kilograms), is enough to reduce your insulin resistance and blood sugar levels, and therefore your type 2 diabetes.  You will also have less worry about heart disease.

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