don't starve together beginners guide Dark green and leafy is always the best choice for vegetables. Most of your meals should be a protein with vegetables, and an extra side of fat. Chicken thighs basted in olive oil, with broccoli and cheese. Steak topped with a knob of butter, and a side of spinach sauteed in olive oil.Are you a vegetarian or vegan and want to go on a ketogenic diet? It’s still possible! Just keep in mind that the dietary restrictions can sometimes be a little bit…

keto restaurant guide While there are parallels between the keto diet and the Atkins diet, what sets keto apart is that, unlike the latter, it doesn’t give an unlimited pass to protein consumption, since excess protein, like carbohydrates, gets converted to glucose—something we don’t want much of in order to reach ketosis faster. So, what can you eat?…