You must have noticed how every Personal Trainer London is strict about the way you breathe during exercise. Ever wondered what the reason is? Read on as I take you on a journey inside a trainer’s mind.

Better performance

One of the reasons why proper breathing is a trainer’s priority is that smooth and efficient breathing is crucial for delivering the oxygen your body needs to perform functions…

Can you stand on your hands? Well, hand-standing is not easy. However, if you can stand on your hands, can you walk on them? And if you can, for how long?

Unlike your legs, your arms aren’t created for the function of walking. The structure of each muscle is unique to suit the function it is created for.

DIFFERENT FROM WITHIN

Within each muscle, there are different types of fibers present in different percentages. In general, there’s type I, type II and mixed fibers.…

Don’t listen to your friend who asks you to stay in bed until your sciatica pain goes away. The truth is: bed rest is only recommended in very specific cases when your doctor frankly asks you to rest for a week or so. Other than that, you need to work hard –but gently- to get rid of your shooting leg pain!

‘Time heals’ does not apply to sciatic pain.

Waiting for your sciatic pain to fade away on its own will keep you waiting forever. The theory about the sciatic pain being…

Joining a gym is a useful way of reaching general fitness goals. Most people, however, have specific goals that they have in mind. In such a case, if you live in Islington looking to sign up with a gym may not be the most appropriate option. Instead, Personal Training in Islington can be considered. This gives a person access to a professional who is experienced in delivering personalised results.

Even…