How To Get Rid Of Dry Cough At Home
Cough and especially dry cough is an issue that can be troublesome for your health and very annoying as well. Cough is usually a reflex that allows you to clear your airways of any irritants. The nerves in the airways are stimulated by medical conditions, allergens, medications, and other irritants cause the issue of cough, which is an act of forceful repulsion of air from the lungs. However, a constant and irritating dry cough can interfere with your regular life and also your nighttime sleep. Unlike wet cough, dry cough is not able to remove any irritants, phlegm, or mucus from your lungs and nasal passages.
Dry cough can stay for weeks together even after your cold and flu condition gets healed. Dry cough can also occur due to various conditions such as asthma, acid reflux or GERD, and postnasal drip. Environmental pollutants, cigarette smoking can also lead to a dry cough. If you are experiencing a dry cough and it is troubling you for a long time, then here are some home remedies that can be helpful for you.
Honey
You can use honey to get rid of a dry cough. Adults and children of 1 year and above can use honey to treat daytime and nighttime dry cough. Honey’s antibacterial elements can help in alleviating the irritation by coating the throat. You can take honey with a teaspoon several times a day or even add it to tea and warm water. Avoid giving honey to children less than one year to prevent infant botulism.
Turmeric
Turmeric can be helpful in getting rid of dry cough as well. It contains curcumin, an element that might have anti-inflammatory, antiviral, and antibacterial properties. The compound gets absorbed in the bloodstream in the best way when taken along with black pepper. You can add a teaspoon of turmeric, 1/8 teaspoon of black pepper to a drink like cold orange juice or a warm tea. Turmeric has been traditionally used in the treatment of many respiratory issues such as bronchitis and asthma in Ayurvedic medications for centuries. If swallowing raw turmeric is an issue for you, then you can take it in the form of a capsule too.
Ginger
Another common household grocery item that can help in treating dry cough, and that is ginger. It has antibacterial and anti-inflammatory properties that can boost your immune system and provide relief from pain and discomfort. You can grate raw ginger in tea, or it comes as an ingredient in the tea pack itself. Adding honey along with it can add more benefits.
Masala chai
It is a form of tea which you can make at home or enjoy at a local tea shop. It is also very useful for providing you relief from dry cough and sore throat. The masala chai contains various types of antioxidant ingredients like cloves and cardamom. It also contains cinnamon that has anti-inflammatory properties.
Saltwater gargle
Gargling with warm water mixed with salt can ease the discomfort and irritation caused by a dry cough. The salt helps in killing the bacteria in the mouth and throat.

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