If you would like to eat a multivitamin, you should consider going on a vitamin-only diet. During this process, you will only be consuming strictiond foods that are rich in vitamins. Once you are on a diet that is specifically designed to help you live a healthier lifestyle, it is easy to add other nutrients as well. It is important to remember that healthy eating does not mean eating a diet of only vitamins.

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When choosing a supplement that contains vitamins and B vitamins, look for a supplement that contains fish oil. Fish oil contains the essential fatty acids that help to regulate your hormone levels. If you want to live a healthy lifestyle, you should be adding fish oil to your diet as often as possible.