The seven main chakras join us on an emotional level, they can be affected by common mental health problems of depression and anxiety. Depression and anxiety are increasing more and more in society these days, so I thought I would share some information on what happens to the chakras when you are suffering from depression and anxiety. Even though all the chakras…

The base of conditions, for example, tension and sadness lie in the way that there is a significant awkwardness in the Energy Body which offers ascend to upsetting considerations and feelings. It is an endless loop; an unevenness in vitality makes negative contemplations and emotions and frightful reactions to these negative considerations make more irregular…

Meditation has many health benefits and is a very effective way to relieve stress and maintain a healthier lifestyle. Stress over time. An effort to learn and meditate can transform the stress experience of your life.

There are many different ways of meditating, and this technique is one of the simplest. With practice, anyone can use this technique to feel…

Practicing a few minutes per day can also provide peace of mind

We all face stressful situations throughout our lives, from minor annoyances to more serious concerns such as traffic jams, such as a serious illness of a loved one. Whatever the reason, stress fills your body with hormones. Your heart pounds, your breathing speed, and your muscles…