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Posted by Lima on April 26, 2024 at 11:53am 0 Comments 0 Likes
Posted by Lima on April 26, 2024 at 11:53am 0 Comments 0 Likes
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Lifting weights and strength training is an absolute necessity when it comes to weight loss as it facilitates building muscle. Why is that important? When you build muscle, your metabolism increases and allows you to burn more calories. Building muscle is also great for bone health as your bones become stronger as your musculature increases.
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