keto lite diet Once in a keto lite diet state you will have to increase protein intake and lower fat, ratio will be aroundfat,protein andcarbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulinhelps store glycogen, amino acids and excess calories as fatso common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat.

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