leptitox As Im only going for one pound of actual fat loss per week, no change on the scale after one week of dieting isnt necessarily a reason for concern I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements werent as regular in the prior day or two.

Insta keto No change in weight after two weeks of dieting tells me that Im definitely stuck. Some FatLoss Facts to Keep in Mind Before I cover how to break these plateaus, I want you to know a few things about losing fat. . Weight Loss Plateaus Are to Be Expected Just about everyone experiences weight loss plateaus.

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