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Posted by Thomas on September 20, 2024 at 10:23am 0 Comments 0 Likes
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Posted by dnna mayugh on September 20, 2024 at 10:23am 0 Comments 0 Likes
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Posted on August 19, 2018 at 7:06am 0 Comments 0 Likes
these also on my facebook page my website which is LWR fitness Tom as well as my Instagram because I think these really motivate people as well two and one so next move this time now we are going to be doing a step back one foot alternating and you have your palms facing inwards this time elbows lifted be
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