Evidently, I have never seen a "how to" post on Vital XL. I believe I had assumed that Vital XL was a good choice. That is only the tip of the iceberg. You want to have a suitable Vital XL. That was mentioned on ABC News recently. Damn, beginners. As a matter of fact, locating a Vital XL on the shelf at your local Vital XL store can be a challenge, it isn't that difficult to come by. In that way, one can have pleasant feelings for their Vital XL. Indeed, have you heard of Vital XL?
https://www.canceradvocay.org/vital-xl/