You need to have a diet which is rich in weight loss food. Combine one banana one cup of orange juice one cup of frozen raspberries and two scoops of berry flavored protein powder in a blender or weight loss smoothie maker. They help you through meetings you attend and though fellowship (caring guidance) from fellow sufferers who have successfully followed the group's prescription for recovering from the problem. Do you try to go to the gym or do you go to the gym?Ultra Keto White…