BodyCombat ... follow a similar pattern: maintain high intensity, few breaks, using moderate resistances.  Since your audience is wide, heterogeneous and must be coordinated, the exercises are usually simple and do not demand too much skill. This eliminates entry barriers on the Usa Fitness Guide one hand but also does not help achieve a global fitness.  Some trainings use more varied movements, others like spinning are limited to pedaling, which we could not consider as an activity too…