Specifically, I never drop my carbohydrate intake lower than about .eight grams per pound of physique weight when cutting, and I’ll go as excessive as 2 to 2.5 grams per pound when bulking. When it involves building muscle, you need low resting cortisol and high free testosterone levels–the exact opposite of what a low-carb food regimen produces. Another study conducted by researchers on the University of North Carolina discovered that when combined with daily train, a low-carbohydrate diet…