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Broccoli shoots contain 20 to 50 times more sulforaphane than the mature plant. Broccoli sprouts can be grown anywhere or can be purchased in the form of dietary supplements. Garlic Garlic is a food with anti-microbial and anti-fungal properties of broad spectrum, and H. pylori bacteria are highly sensitive to this food. Not all people react well to garlic, presenting after meals, heartburn. …