The benefits are numerous. The life energy in the ingredients is highly nourishing and healing. Antioxidants for example, help to reverse skin ageing and inflammation and help heal scar tissue. Minerals play a key role in beautifying the skin, hair & nails. Sulphur, for instance, is a central component of collagen & connective tissue, which provides elasticity & flexibility to the tissues. Vitamins such as A, C and E are moisturizing, soothing and healing to the skin. Essential…

You don't need to compromise safety to pack light. One of the first things you'll notice with a light pack is you're more agile. You're less apt to roll and ankle or get off balance and fall. You can hike quickly to more protected areas if there's threatening weather.

Some lightweight items actually cost less than their heavier counterparts. Your pack can be less expensive because it's the smaller version of a series. Things like your knife, compass, flashlight, and stove can be…

- Camera movements. The shots should be steady and fluid. You should have no attention on camera shakes if you are watching a good video. You will notice the inexperienced videographers because of the shaky camera work or quick zoom in, zoom out shots.

Quality videographers will have tripods and steady camera equipment to avoid these camera shakes. During receptions and other times it may be appropriate to hand hold the camera for a more stylistic shooting.

- Lighting. A good…