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With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy.

This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or…

Many people who recover from COVID-19 report lingering symptoms such as fatigue, muscle weakness, and insomnia, known collectively as post-acute COVID syndrome (PACS) or long COVID.

Previous research has found that individuals who experience severe COVID-19 tend to have gut dysbiosis, a disruption in the community of microorganisms living in the gut.…

A new version of the Omicron variant of SARS-CoV-2, known as BA.2, has emerged. Although experts are unsure about its effects, they know that it is spreading quickly and has 20 mutations in the area that most COVID-19 vaccines target.

Scientists first identified the BA.2 subvariant of Omicron in India and South Africa in late December 2021. Since then, it has spread to several countries, including the United States, the United Kingdom, and Israel.

The subvariant virus has also…

Court documents say Jonathan Toebbe began passing restricted details about Navy submarines to a person he believed was a foreign agent.

A Navy engineer accused of hiding restricted information about nuclear-powered submarines in a peanut butter sandwich faces espionage-related charges, according to federal court documents unsealed Sunday.

The man, Jonathan Toebbe, 42, was arrested Saturday in West Virginia on suspicion of conspiracy to communicate restricted data and other…

US stocks finished in the green on Wednesday after Senate Minority Leader Mitch McConnell floated options to prevent America defaulting on its debts.

Wall Street had been in the red all day until McConnell’s statement, but investors were cheered by the idea of finally concluding the debt ceiling debate.

The Dow finished up 0.3%, or 103 points.

The S&P 500 closed up 0.4%.

The Nasdaq Composite ended 0.5% higher.

Senate Minority Leader Mitch McConnell blinked…

Even though I believe I’m a pretty good planner and can strategize with the best of ‘em, last week threw me into a planning frenzy. I was anticipating my first in-person ALS clinic visit after nearly a year of online appointments with my neurologist.

Pre-pandemic, I had many in-person visits under my belt. But now, I was out of practice in preparing for the three-hour visit. Would I forget to bring something important? What would be different this time? Would the clinic team include…

Modifiable risk factors for dementia are receiving growing attention.

Researchers have linked noise pollution to several adverse health conditions.

A Danish study shows a possible link between transportation noise and an increased risk of various forms of dementia, especially Alzheimer’s disease.

More than 55 millionTrusted Source people worldwide have some form of dementia, according to the World Health Organization (WHO). As the global population ages, experts expect this…

Modifiable risk factors for dementia are receiving growing attention.

Researchers have linked noise pollution to several adverse health conditions.

A Danish study shows a possible link between transportation noise and an increased risk of various forms of dementia, especially Alzheimer’s disease.

More than 55 millionTrusted Source people worldwide have some form of dementia, according to the World Health Organization (WHO). As the global population ages, experts expect this…

Police said they responded Monday to Williams' Brooklyn apartment, where they found the actor deceased.

Emmy-nominated actor Michael K. Williams, best known for his role on the Baltimore-based HBO series "The Wire," has died, a New York police spokesperson confirmed Monday. He was 54.

Police said they responded to Williams' apartment in Brooklyn at 2 p.m. Monday and found him dead. His death was first reported by the New York Post.

Officials say they are…

After a 2-year study, participants who consumed about half a cup of walnuts each day had lower levels of low-density lipoprotein (LDL) cholesterol compared with their levels at the beginning of the study.

These individuals also experienced a reduction in total cholesterol.

The research was supported by a grant from the California Walnut Commission.

A growing body of scientific research suggests that walnuts, which are high in omega-3 fatty acids, may protect against heart…

New research in mice suggests that exercise may keep the brain healthy by improving iron metabolism. Jalapeno/Getty Images

Lack of physical activity is known to increase a person’s risk of Alzheimer’s disease.

A new study in mice suggests that exercise may protect against Alzheimer’s by improving the regulation of iron metabolism in the brain.…

"I am willing to throw it all away to say to my senior leaders, ‘I demand accountability,'" Lt. Col. Stuart Scheller said in a video message.

A Marine officer was relieved of duty on Friday after ripping into military leaders in a social media video following an ISIS attack outside a Kabul airport that left at least 13 U.S. troops and more than 100 Afghans dead.

Marine Lt. Col. Stuart Scheller posted on Facebook that he has “been relieved for cause based on lack of trust and…

CUPERTINO, CALIFORNIA Apple today introduced the News Partner Program, a new slate of initiatives to expand Apple’s work with and support for journalism. The News Partner Program aims to ensure Apple News customers maintain access to trusted news and information from many of the world’s top publishers, while supporting publishers’ financial stability and advancing efforts to further media literacy and diversity in news coverage and newsrooms.…

Today, the U.S. Food and Drug Administration approved the first COVID-19 vaccine. The vaccine has been known as the Pfizer-BioNTech COVID-19 Vaccine, and will now be marketed as Comirnaty (koe-mir’-na-tee), for the prevention of COVID-19 disease in individuals 16 years of age and older. The vaccine also continues to be available under emergency use authorization (EUA), including for individuals 12 through 15 years of age and for the administration of a third dose in certain immunocompromised…

The baby girl and her mother were transported to a nearby medical facility and are in good condition, a spokesperson said.

MAINZ, Germany — U.S. airmen helped to deliver a baby after an Afghan woman went into labor in midair aboard an evacuation flight that landed Saturday in Germany, U.S. Air Mobility Command said.

https://twitter.com/i/events/1429506817588011014…

California ranks as the second-most diverse state in the nation as its white population shrinks. Plus, San Francisco is the country’s most childless big city.

By now, you have probably heard that California, while still the country’s most populous state by far, isn’t growing as quickly as the rest of the nation. The reversal of a decades-long boom, which will strip California of a congressional seat for the first time, was initially documented in a preview of census data this…

New York Gov. Andrew Cuomo announced Tuesday he will resign after a withering report from the state’s attorney general documented multiple accusations of sexual harassment against women.

The decision heads off his almost certain impeachment and conviction in the state Legislature.

"Given the circumstances, the best way I can help now is if I step aside and let government get back to government, and therefore that is what I'll do, because I work for you, and doing the right…

On July 19 the National Bureau of Economic Research (NBER) declared that the recession that began in March 2020 ended the following month. The two-month business contraction shattered the previous record for brevity—six months, set in 1980. If not for the downturn’s extreme depth, the NBER probably would not even have classified the 2020 slump as a recession. Investopedia offers a working definition of a recession, to wit, “two consecutive quarters of negative economic growth as measured by…