By using our keto calculator, you will find out how much of each macronutrient (i.e., fat, protein, and carbs) you need to eat so that you can: Significantly increase your chances of getting the results you want. Enter and stay in ketosis. Stay on track with your keto diet (especially if you track your macros as well)

It helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total…

Body Mass Index or BMI is a body size measurement concerning your weight and height. It is more of an indicator to determine if the weight is healthy and compatible for a particular height.

In simple terms, your BMI range estimates your total body fat based on overall weight and height. The higher your BMI, the more overweight you are. However, BMI fails to tell if your overall weight is water, muscle, or fat. Therefore, you cannot consider it a diagnostic tool for body fat…

if you’re just starting on your keto or low carb journey, here’s a quick refresh. A ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has become increasingly popular for its potential health benefits, including supporting healthy weight loss. The goal of the keto diet is to switch the body’s primary source of energy from carbohydrates to fat, leading to a state of ketosis.

Macronutrients or macros provide your body with calories and energy. They are broken…

Are you a vegetarian interested in experiencing the many benefits of a keto diet? Or perhaps you’re already eating keto but have been thinking about giving up meat.

There’s good news: a vegetarian keto lifestyle is definitely doable. However, there are some potential health consequences of which you should be aware.

Are there any health concerns for keto vegetarians?

Although some people avoid eating meat due to environmental or animal welfare concerns, others may choose…

Keto flu is one of the most often experienced outcomes of carrying out a keto diet plan, yet it tends to be defeated effectively on the off chance that you're ready with a couple of stunts at your disposal.

You'll realize you are going through keto influenza assuming you have

· Muscle pain and shortcoming

· Mind haze and trouble concentrating

· Headaches

· Intense fatigue

· A…

What Is a Vegan Diet?

A vegan diet disposes of all creature obtained food sources and items and rigorously sticks to "plant-based food sources" focused on natural products, vegetables, nuts, seeds, vegetables, and grains.

This makes it the strictest type of vegan diet. Vegetarians don't just take out meat and fish, they additionally avoid eggs, cheddar, milk, honey, and gelatin.

This doesn't imply that vegetarians eat just new and entire food varieties. Vegetarian food…