Staying healthy and staying fit is what everyone desires for. Everyone has their own ideal body shape and size that they would do anything to achieve. But anything is not required to be done for loosing weight, all we need to do is to eat healthy and to eat nutritionally balanced food. Whether it be your requirement for a diet plan for weight loss/ weight gain or for any other health related issue, you can entrust the best dietitian in Patiala with your health and well being. Dietitian…

We Indians are known around the globe for our love of food. Centuries old cuisines and countless recipes truly define our relationship with our taste buds. As opposed to popular belief, love of food isn’t related to us getting unhealthy and overweight. All it takes is for a certified dietitian to plan out your meals. If you have been looking forward to transforming yourself through the magic of diets and have been looking for a…

Osteoporosis is very common amongst people who have crossed the age of 50. World Osteoporosis Day is observed every year on October 20th to raise awareness about the same. A considerable number of people are affected by Osteoporosis.

Osteoporosis causes bones to become weak and fragile causing them to break easily due to a minor fall, a bump or even a sneeze. Fractures caused due to osteoporosis can be life threatening and major cause of pain and long term disability.

Foods…

Our 6 Month Weight Management Diet Plan is a route for people who want to achieve a specific weight loss/gain target in.

Under this plan, we focus on the needs of our clients and after having a deep insight of the targets which they are looking forward to achieve, we start working towards creating a balance among the distributed nutrition in their body.

I and my expertdietitian in Chandigarh provide them a…

Litchi is a very luscious tropical fruit. This fruit is loaded with various minerals, vitamins and other nutrients. They have a cooling effect on your body. Litchi fruit has 82% water, 17% carbohydrates, 1% protein and negligible fat content. Not only does it benefit your skin but it also has anti-aging effects. This fruit has no saturated fats and consists of a fair amount of fiber and Vitamin B which aids in boosting the metabolism. Foods rich in fiber suppress appetite and enhance the…

Do you know about the two beans like organs, that usually go unnoticed when we talk about essential organs in our body? Two innocent looking parts, that work throughout our lifetime to ensure the best of health for us, but still are rarely discussed when we think about getting our tests done… Yes, we are talking about Kidneys.! Stressing on the importance of these little but critical organs, Dietitian Shreya put out some really valuable information on Kidney health through videos on her…