Millions of men and women report issues with insomnia or falling asleep. Many flip into over-the-counter drugs and prescription sleeping aids, which carry drawn-out warning labels and unwanted outcomes. What's more, they can be addictive and inefficient.

Enter cannabidiol. CBD acts on receptors throughout the human body known as the endocannabinoid process. The endocannabinoid system affects many physiological procedures, including the overall…