As we come closer to the holiday season, most people start getting ready to celebrate and indulge in the festivities. While it is a good thing to be happy, it doesn’t mean that you should let yourself go. Most people gain weight during the Christmas period and spend the next year trying to lose it again. It’s a vicious cycle that doesn’t seem to end. So, this coming holiday season, make a promise to yourself to start the year on a good note. It can be hard with…

The holidays are around the corner. Everyone is getting ready for a relaxing time with family and friends. It is also the time of the year when we let our guard down and give in to our temptations. With so many mouth-watering dishes on offer, how can we not? While it is permissible to be a little indulgent, it shouldn’t become the norm. You still need to ensure that all the hard work you did prior to Christmas isn’t wasted within a fortnight of overeating. So,…

Weight loss is one of the most common reasons why people hit the gym. Exercise when combined with a proper diet can help you in cutting down your belly fat. It can also help in getting you the summer body you have always longed for. However, some people fall prey to weight loss plans that just offer them a quick fix. Such plans promise a lot of things but deliver nothing at all. The reason for this is that they focus on only one aspect. Either they starve you to…

Exercising is good for the body. However, after an exhausting exercise session, you are going to feel soreness in your muscles. This is due to the breakdown of the muscle fibres caused by the strenuous activity they had to perform. A good night’s rest is all you need to rebuild newer and stronger muscles. But, before you take the much-needed rest, it is a good idea to stretch your muscles. This will help in the muscle recovery process and also ease some of the…

Regular exercise is extremely important for maintaining your fitness. It can help you lose weight and also get your body into shape. However, it is important that you exercise under the guidance of a trainer. The trainer can devise an exercise regime for you which is suitable for your fitness goals. Moreover, they can also provide you with tips on how to perform different exercises safely. Aside from exercising under the tutelage of an instructor, you should also…

Exercise and fitness have a direct relationship with your diet. If you exercise regularly then you need to ensure that your diet doesn’t compromise any of the efforts you are putting into your workouts. A good diet is usually composed of all the important nutrients. This includes carbohydrates, protein, vitamins and minerals and also water. Each nutrient has a role to play and can end up making or breaking your exercise session. So, you have to make sure that you…

Cardio is a form of exercise that involves performing any physical activity at a higher intensity. For instance, activities like running, walking and cycling are all considered cardio exercises. This form of exercise works by increasing your heart rate and requiring you to increase your oxygen intake. It thus burns calories and helps you in losing weight. The advantage of cardio exercises is that they can be easily performed at home. You don’t have to go to a gym…

Regularly going to the gym and sticking to a gym routine can be immensely beneficial for your health. Not only does it help you stay in shape but it also boosts your energy levels. However, continuing a gym routine isn’t easy. You might start off brightly and stick to the routine for a couple of weeks before slowly slacking off and getting lazier. This is mostly down to the fact that you don’t see any kind of improvement in your body or health right away.…

The winter season brings with it a lot of laziness. All you want to do is stay warm under those sheets. While relaxing in winter isn’t such a bad thing, it can seriously affect your gym routine and exercise goals. You could easily lose your motivation to get up early and go to the gym. Not only that, but this winter habit can later follow suit when the summer season rolls over. And this is a surefire way to lose all the hard work you would’ve put in earlier in…

If you have decided to adopt a healthy lifestyle and get your body into shape then it is high time for you to consider joining a gym. While you can exercise in the comfort of your home, a gym can offer a lot more motivation and guidance on how to go about achieving your fitness goals. Taking the decision to start going to a gym is one thing but finding one that is suitable for your unique needs can be a bit of a challenge, especially if you don’t know how to go…

Staying motivated to continue your exercise regime is a struggle in itself. Almost on a daily basis, you need to remind yourself that whatever you are doing is going to have a visible impact on your body. However, remaining motivated becomes a lot harder when you hit a plateau. In such circumstances, you would find yourself doing everything in your power without getting any results in return. It might feel as if all the hard work you are putting in the gym is…

The flu season is upon us and everyone is falling sick. Since the flu is a contagious virus, it is quite hard to escape. However, there are ways in which you can fight against it and prevent yourself from falling prey to it. Read on to find some tips that can help you save yourself from the clutches of the nasty flu.

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Everyone dreams of living a long, happy and healthy life. One of the ways in which you can accomplish this is by doing regular exercise. Exercise can help you remain in shape and not gain excess weight. In order to ensure that you don’t skip your exercise, you should consider joining a gym. This is especially necessary if you aren’t strong-willed and tend to lose motivation for doing exercise at home. Although, there are so many options and deals that it can be…

Joining the gym is a step towards a healthier lifestyle. However, it is important that you don’t just join the gym for the sake of it. You should also try to go there regularly and try to get into a routine. However, this will only be possible if you actually like the gym environment. Thus, you should be very careful when picking a gym. There are various factors that can help you determine which gym is the right fit for your needs. But, what if there are…

If one of your goals this year was to keep yourself fit and healthy then you should consider joining a gym. Although, going to the gym that you find nearest to your location and become its member isn’t always your best option. You must make sure that the gym you are choosing is…

HIIT or High-Intensity Interval Training workout is quickly becoming one of the go-to workouts for many people. It is the latest buzzword in the fitness industry these days. It comprises of high-intensity exercises that are performed with regular intervals of rest in between. The reason for the popularity of this workout among fitness enthusiasts is that it combines the effectiveness of both strength training as well as cardio. Moreover, it is also considered to…

New Year Resolutions are a way for people to set goals that they can try to achieve in the coming year. Most people set getting back into shape as one of their resolutions but never actually get round to doing it. If you are one of those people then it is high time that you start taking your New Year’s resolution seriously and get down to…

Powerlifting is not the same as bodybuilding. While you do need a gym membership for both, there are some differing aspects. For instance, in powerlifting, your focus is on lifting weights.While it does need you to exercise heavily and build muscle mass, the workout routines and techniques are a little different. In order to become a good power lifter, you need to have the right muscles for performing the lifts. Done correctly, powerlifting can be liberating and…