Running and walking do to your body what engine oil does to your motor car. It keeps you fit, in proper condition and prevents your organs from getting rusty. “Exercise is medicine.” The phrase is not just a cliched old aphorism but a truth based on scientific research. I never skip my running schedule whether it leads me to a missed-out appointment or I have to wake up late in the evening to write my assignment. Because a healthy body ensures a healthy mind and I have gotten used to this practice.
Recent scientific studies show that running helps prevent obesity, type two diabetes, high blood pressure, cancer, heart disease, stroke and various other fatal diseases. Moreover, scientists believe that it keeps you strong both mentally and emotionally and consequently you lead a life without worries and depression.
Whether you are running a few kilometres daily or are going to participate in a marathon, the most significant aspect is your shoes. But before we see what type of shoes are the best choice for women, first have a look at the benefits of running and exercising.
A few of the countless benefits of running and walking are:

Running maintains your Weight:
A simple formula for maintaining your weight is to burn the calories in the same amount as much you take in. people. Especially those who love food often take too many calories and do not exercise. Consequently, they get fat and unshaped. We know that exercise burns calories while you’re working out.
The most interesting part is that the burn continues even after we are done running. A habit of running boost up your “afterburn” which means the number of calories burned after you stop running. The phenomenon is called EPOC which stands for Excess Post Oxygen Consumption.
Remember that you don’t need to run at the speed of sound to lose weight rapidly. Go swiftly in the beginning and increase your rapid eventually. The pace should be a little more than your normal speed a little slower than marathon running.

Running Strengthens Your Bones and Joints:
There is a myth among masses that running is not good for your knees. In fact, you must have heard it from some of your friends of elder family members. However, science has proven it to be wrong. Today. We know that running increases bone mass and helps your body prevent age-related bone loss. Studies show that running improves your knee strength. According to Boston university researcher David Felson,
“We know from many long-term studies that running doesn’t appear to cause much damage to the knees,” Felson said. “When we look at people with knee arthritis, we don’t find much of a previous history of running, and when we look at runners and follow them over time, we don’t find that their risk of developing osteoarthritis is any more than expected.”

Runners Live Longer:
The minimum requirement of physical activity for a longer life is only 30 minutes a day, five times a week. If you meet this requirement, you are likely to longer than an average healthy person. According to statistics, different types of people add years to their lives by running and exercising. Smokers added 4.1 years to their lives; nonsmokers gained 3 years. Even if you’re still smoking, you’ll get 2.6 more years. Cancer survivors extended their lives by 5.3 years. Those with heart disease gained 4.3 years.

The Best Shoes for Your Feet:
In 2020, women shoes which are comfortable and trending at the same time, are not difficult to search. Before you decide to pay for your favourite shoes online, make sure that you have considered the following factors. You should check for the size ranges and material. However, the most important distinction between women and men shoes is that the former has a lighter midsole. The reason behind this distinction is women, in general, weigh less than men and have less muscle mass. Hence, shoes typically need to absorb lower degrees of weight compared to men shoes.
Here is the list of 15 best women shoes:
Brooks Women's Levitate 2
A mixture of foam and rubber technology is helpful for those who want extra support from their shoes. The lightweight feel and style make them extraordinarily comfortable, no matter how long you keep wearing them.

HOKA ONE ONE Women's Cavu Running Shoe
If you are looking for something ultralight and comfortable, these shoes automatically make the best choice for you. With Hoka’s ProFLY midsole technology the heel absorbs all the pushing impact upon landing. The forefoot helps you amazingly with its firmness, during your stride forward.

Salomon Women's XR Mission Running Shoe
The shoes are famous for design, specially made for both pavement and trails. They have plenty of room on the fore-end to prevent blisters and offer lots of traction too. These shoes are rated 4.5 on Amazon with more than 3,000 reviews.

Saucony Women's Stabil CS3 Running Shoe:
These sneakers are specially designed with PowerGrid midsole technique. With their cushioning and support frame heel counter, the shoes are your foremost choice for the year. With this special support, you can deal with pronation problems and injuries.

New Balance Women's Fresh Foam Zante V3 Running Shoe
Designed for running fast, the "bootie" construction of this sneaker helps provide a snug fit for your next 5K. Moreover, you can clock your best times with the aggressive toe spring and rubber outsole ensuring a quick transition.

NIKE Women's Air Zoom Pegasus 33
This Nike shoe is ultralight. The engineered mesh allows for breathability. It is cushioned in the midsole and offers flex grooves for natural range of motion — doesn't need any "breaking in" time to get that just-right feel.

Adidas Women's Ultraboost 19
The shoes are an updated version of super popular ultra-boost sneakers. The sneakers are a perfect choice for you if you do not like to feel the push on each strike of your feet. With the brand’s boost technology, it feels like the shoes are helping you get forward and you do not have to put any extra effort to move along.

ASICS Women's Gel-Fortitude 7 Running Shoe
The primary quality of these shoes is the enhancement of your foot’s natural gait from heel-strike to toe-off. However, with the growing sell, it was later realized that technology was helpful for people who have a big physique and it can support those who require orthotics as well.

Under Armor Women's Charged Bandit 2 Cross-Country Running Shoe
The two-piece charge cushioning midsole in these sneakers is what distinguishes them from others. The breathable seamless sneaker is firmer below the heel with a softness in below the forefoot, which offers both comfort and support. The tongue and lace and technology ensure a secure fit too.

Reebok Women's OSR Harmony Road Running Shoe
The long-lasting cushion of these shoes makes them a winner a big winner for those who like to run a lot. Named the 2017 Runner's World Best Debut for its performance-driven design and innovative KooshRide core technology, the tri-zone midsole of this sneaker also delivers shock absorption in the heel.

Best For Pronators: Adidas EdgeBounce
It is designed especially for the women who are vulnerable to injuries because of their wider hips. With its wider platform and heel, it gives more stability. A springy midsole and a comfortable, stretch-mesh upper make it a great shoe for mid-distance races.

New Balance Fresh Foam Zante Pursuit V1
These shoes are best for everyday runs. Being a low-profile pick, it does not compromise on comfort. With its lighter weight, it does not prevent you from moving fast. However, plenty of cushions is on the midsole to save from the bottom hit of ground.

Nike Epic React
Being Nike’s first proprietary shoes to feature a foam, Nike React’s bouncy return keeps your feet feeling good mile after mile. The shoes are light because of foam and the sole is cushiony without being too soft. The best choice for you when you decide to take a long run.

Asics DynaFlyte 3
Typically known for its heavyweight, Asics has engineered this new product with a much lighter weight. In fact, the foam is 55-per cent lighter than the industry standard. A re-designed stretchy mesh upper and gel cushioning in the back of the shoe that absorbs shock and helps you keep your stride on point.

Asics Gel-Nimbus 21
This classic Asics shoe has been upgraded with a roomier toe box and even more bounce. You get the gel cushioning which is a trademark for Asics. In addition to it, Guidance Trusstic System Technology has improved gait efficiency too.

AUTHOR BIO
Miriam is one of the best academic writing specialist currently working at Assignment Help Now, to provide her customers with the best assignment writing service the UK who are thinking that someone could write my assignment for me. She also loves to travel and to blog plus she is a techie. In her leisure time, she loves to write about different things and is a keen educator of masses. Her main goal of life is to provide help to students in finding the ease and peace of mind.