Now that you have delivered a healthy baby, you have entered a new phase of your life – motherhood. Truth to be told, the journey of a mother for the first one year is nothing less than a roller coaster ride with several ups and downs. With so many unexpected challenges and revelations, your new role of being a mother can be sometimes overwhelming. Everyone out there in your family will surely take good care of the new life, but there’s one more person who also deserves equal care and attention, and it is ‘you’. Yes, you read that right. The overall health of a new mother needs to be good so that she can take care of her newborn in a proper way.

With the same in mind, we, as one of the best gynecologists in Indore, have come up with the blog post to get you familiar with a couple of postnatal care tips for new mothers. So, without wasting any time, let us have a look at them in brief:

1 – Get Rest As Much As Possible

It is common for all new mothers to get less time to take rest. With so many responsibilities, from frequently feeding your newborn to feeding the entire family, it is likely for you to experience difficulty in setting aside some time for yourself. But, no matter what, it is crucial for your well-being to take enough rest. Somehow you need to figure out a way to have proper rest. For instance, you can sleep when the baby sleeps and lessen down your workload.

2 – Feel Free To Speak To Your Gynecologist

For a week or two, after the delivery, a new mother will feel weakness. You must follow up regularly with your gynecologist to make sure everything is fine, right from the stitches to your BP. In case you feel dizziness, fever, pain, shivering, or any other sort of physical or mental discomfort, consult your gynecologist immediately. Delivery through C-section demands the utmost care.

3 – Pay Attention To Your Diet And Nutrition

Do not blindly believe in whatever diet recommendation you might receive from the people you know. We have seen a lot of people emphasize feeding ghee and fat to new mothers. To some extent it is good, but foods that are excessively high in calories would not be good for you. It would be better if you can request your gynecologist to provide you with a proper postnatal diet chart.

Final Words:

We can certainly realize that you will be completely busy taking care of all the needs of your newborn baby. But, your health is also important. So, keep these above-said things in mind. After all, only if your health is good, you can take proper care of your baby. For any inquiries, do not hesitate to get in touch with us.