In working out it is important that you increase the repetitions of each set. Fifteen repetitions on each set and take short break before starting a new one. In doing this your lactic acid will keep on flowing which will stimulate the growth of your muscle. If you are consistent in doing this work out, you will definitely achieve you goals in no time.If you want to look bigger, focus on your upper body. Do exercises that will build muscles on your chest and back as well as your shoulders. It will surely make you look bigger than what you see to yourself.When you are working out, you have to focus on one exercise per body part. This will prevent injury and will maximize your workout. It can also help you with your breathing and at the same time executing each exercise appropriately.

In building muscle, lifting weights would not be enough to achieve beautiful body. You should also consider the food that you should take. Consider those foods that are high in protein that will help you to build muscle. You should also need to keep yourself hydrated so you can replace the fluids that you are releasing while working out. This will also keep you out from injury.We all know that this requires effort and hard work. You will not achieve this by merely lifting weights, it is actually more on the repetition that you do and progress until you are able to lift about 200 lbs. to see huge muscle to grow and make you look like a body builder.

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