Ultra Fast KETO Boost acetylation (these processes affect gene expression) e.t.c.Foods with beneficial effects are mainly foods of vegetable origin, primarily vegetables, fruits (especially berries - blueberries, blueberries, raspberries, strawberries, currants, etc.), seeds and nuts, unprocessed cereal grains and herbal spices - garlic, turmeric, ginger, galangal, curry. To provide the body with substances necessary to maintain the "young" epigenome, it is also advisable to eat seafood and fish, less often - dairy products and meat. Vegetables and fruits are best eaten raw or after a slight heat treatment.Longevity is favored by a full-fledged low-calorie diet (20-30% kcal less than a normal diet, which changes metabolism so that caloric demand decreases).
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