Green Vibe Keto dodging the chest and ribs jaw towards chest back of the neck level on the floor shoulders down a long way from the ears and elbows in close to your body breathe in significant into your paunch take in gut Rises inhale out gut Falls pull the right knee down more and stop don't move significant take in inhale out absolutely prostrate reshape release your right arm out to the side like a winged palm face down on inhale out move your right hip over your left hip right knee towards the left fragile spine bend overlay your right toes behind your left knee place your left hand the outside of your right knee turn your head to the other side and look at your right hand right palm level on the floor right shoulder level on the floor to distort your breath significant take in long moderate inhale out softly press your knee and shoulder into the tangle indeed release the curve move your right knee into your shoulder realign the hip realign the lower.
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