Though not foolproof, a low-glycemic food regimen that is chock-filled with protein, fiber and healthy oils, and low in starches and other sugars, might help fight feelings of starvation. Researchers think that vitamins like protein and fiber help to create the "I'm full" feeling, whereas sugars and refined carbohydrates trigger spikes in blood sugar that will enhance hunger later, Aronne said. In that way, individuals on a low-glycemic food regimen might really feel more satisfied whereas cutting back on general calories and thus may be extra likely to persist with the food regimen. It's necessary to have realistic expectations for weight reduction with a reduced-calorie food plan over the long term.
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