Peak Summit Keto live series of water cuz I've got a tickle in my throat why does that happen when we go live and what she discovered is that people eat basically the same amount pounds of food every day and that's somewhere between three and five pounds like a man like Tom here eats more food in a day than I do but we all eat between 3 and 5 pounds of food consistently every day in order to fill satiate it but food has different different foods have different calorie density and calorie density is simply how many calories there is in a pound of a particular food so once I discovered that it made so much sense because the lowest calorie density foods are also the healthiest calorie density foods and they're lower fat so that would be our fruits and our vegetables and our unrefined complex carbohydrates so that would be our grains so quinoa and potatoes and our winter squashes and sweet potatoes Yukon Gold potatoes did I say rice millet you know all of the grains the quinoa all of those that are so filling and satiating and they're also really good for you also beans we love beans all kinds of legumes and lentils and although tofu does land in the lower calorie density it's you know right there in the four to six hundred calories per pound group it is higher fat and so what

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