TruBodx Keto or you can start to slide the hands towards each other but you shouldn't crinkle up your neck and your chest to do it now lean your chest out halfway and pause there but keep the chest open heart reaching forward inhale come back up then release the arms down at your side keeping the front of both shoulders open lean your chest out halfway again now stretch through your arms past your fingers and hold there or step up to balance into warrior three now without your left foot touching the floor come up to stand bring your knee up raise your arms up without your butt tucking stretch your leg straight out in front of you like it's pressing into a wall then bend your knees and wrap your left leg up and over your right and cross your left elbow under hold here for five breaths uncross your arms and your legs stand in Mountain Pose inhale raise your arms up exhale fold forward that was a tough one inhale into a flat back Italy step back vinyasa or just go right back to down dog your call [Music]

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