At CrossFit Diet Tips we have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to a Paleo reg Balanced Max Keto imen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, but if the foods you are using are of poor quality, you may be doing more harm than good. In this article we will focus on the ketogenic (keto) diet.

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