Losing weight, as desired by most people, may be one of those hard things in life to achieve. However, breaking a weight loss plateau is even more difficult. Breaking a weight loss plateau is often comparable to running the "longest mile" in a race. Each step accomplished in a fat loss or diet program is a type of plateau. For example, the first plateau may be taken as the starting of our diet. In combination with a planned exercise regimen, we commence eating certain amounts of food daily. We need to set goals and these become our plateaus.If losing 100 pounds is the overall goal, we typically set plateaus along the course. Maybe after a couple of weeks, we may be doing 50 push-ups a day and be hoping to lose 10 pounds or so. Once this plateau has been overcome, we move further up, and that would include increasing the quantum of exercises and continuing with the prescribed diet. Each step towards progress and accomplishment is yet another weight loss plateau reached. Despite working hard at exercise and dieting, we may at times find breaking a fat loss plateau virtually impossible. Regardless of our best efforts and whatever else we try to do, we seem to have reached a stalemate. Given below are some useful tips on the successful ways of breaking a weight loss plateau.

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