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Les hommes pratiquent également le Pilates

Posted by hazel kang on June 7, 2020 at 12:41am 0 Comments

Que nous soyons un homme ou une femme, les exercices de Pilates sont bons pour que tout le monde se sente mieux et aide à perdre du poids. Un programme bien adapté vous permettra de débuter ce type d'exercice sans subir de risque ni de mal.

Les bienfaits du Pilates pour les hommes

Le Pilates est-il un sport pour les femmes? Pas nécessairement. Si les femmes sont plus enclines à prendre soin d'elles-mêmes et à prioriser les activités douces, croire que cette discipline est quelque…

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