Omega-3 oils enhance the immune system, and 15 Minute Weight Loss Review a healthy diet consists of more fish and less red meat. Actually, very little red meat is eaten. What is mostly eaten are fruits, vegetables, and grains. Beans, nuts and cereals are also widely used. Dairy products like milk, yogurt, and eggs are used in moderation. Red wine is a part of a Mediterranean diet, but also should be used moderately.

Olive oil is a monounsaturated fat and one of the most important aspects of any Mediterranean diet. Hippocrates, an ancient Greek physician, believed that olive oil should be an essential part of any diet and that it also had medicinal properties. Olive oil is high in antioxidants which prevent clogged arteries, defends against diseases like cancer, bladder stones, urinary infections, obesity and more.

Unlike trendy diets that promise quick unrealistic results, a Mediterranean diet is based on creating a good healthy lifestyle prompted by a well balanced nutritional eating plan. Following an eating plan based on a Mediterranean diet will definitely result in a permanent weight loss. Here are some basic tips to use when adapting to a Mediterranean diet.

Cut way down on animal fats. Minimize your consumption of cheese, butter, and yogurt. Natural yogurts and feta cheese are good choices. Eat fish and eggs moderately, once a week for fish and three or four servings of eggs a week. Keep your consumption of red meat down to once a month. Drink at least six glasses of water each day. One added pleasure, one glass of red wine for women, and two glasses for men with each meal is also quite acceptable.

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