Couple Counseling: Is It Effective Enough to Fix your Marriage?
Married life is not all about rainbows and butterflies. Arguments, big or small, give couples the opportune time to reflect, learn and (hopefully) grow — as individuals and as partners. Nonetheless, unresolved fights and pent up emotions can become detrimental to your marriage. There will come a point wherein you’ll want to undergo a couple counselling in Canterbury to save your relationship and your family.

However, the question is: Does marriage counselling work? Is it effective enough to fix your married life? We’re delving deep into this topic in this feature.

What To Expect

People who want to undergo couples counselling Canterbury should take note that this is an experience wherein various problem-solving tools are provided. It’s not a one-time thing.

On average, marriage counseling consists of 12 sessions. And during the first sessions, the therapist will have to interview both of you to get a grasp of your situation. Individual interviews will also be conducted to further assess each of your issues. Only then will your therapist be able to come up with a "treatment plan" in hopes of bettering your relationship with your partner.

Usually, couples claim that changes can already be felt around after four or five sessions.

When Should You Consider Couple Counseling

While marriage therapy can be very beneficial, there are certain factors you should consider first before deciding whether you should undergo a couple counselling in Canterbury or not yet. Here are a few questions you can use to evaluate your relationship:

How long have you been married? Adjusting to the married life can be challenging to the point that it can lead to arguments. But if you're already married for quite some time now and you find yourself fighting for the same thing over and over again, it's high time to resolve your issue/s with the help of a therapist.

Do you have the will to save your marriage? It takes an effort and tons of dedication to keep your marriage strong. If you and your partner show that will and determination to save your marriage, you can be better off if you invest in marriage counseling.

Is there an element of abuse involved? You should seek professional guidance once there’s already an issue of abuse or violence. Don't wait until things get worse and more toxic. Get to the root cause of your concern as soon as you experience such elements.

How Do You Make It Work

For a couple counselling Canterbury to work, you should choose the right therapist first. Look into his or her experience and track record — and make sure you feel comfortable discussing your marital life with that therapist. Your therapist should be someone you can be honest with.

Now on your part. You should also be open-minded and give your partner the benefit of the doubt. Don't jump to conclusions and reassess your assumptions about your partner. Sometimes having a prejudice can cloud your view of your wife or husband.

While you're mending your relationship as a couple, you should also take the time to have more goals for yourself. Aspire for yourself to grow. Because only then you will become more understanding of others — especially your partner.