Dance movement therapy (DMT), which falls under the larger umbrella of Creative Art Therapy is based upon the idea that the mind and body are inseparable. Mind and body interact, so that the change in movement will affect the total functioning. It works on unity of mind, body and spirit. There are five major techniques used in DMT:

Body movement
Props
Imagery and movement
Space awareness and memory movements
Group coordination.
DMT in action

Primarily a DMT session would focus on one becoming more comfortable with their bodies by being carefree, child-like, and establishing a connection with it by creating awareness of (all kinds of) sensations. An individual’s spontaneous and authentic movement is further taken into consideration for expressing and channelizing stored emotions.

Here are a few ways to relieve stress through DMT and the benefits thereof:

Group dancing – Something that we still do but maybe not as often as we should. This is therapeutic as it increases social awareness, communication, and empathy

Meditation with movement – Awareness of breath in movement. This is a unique way of collecting one’s thoughts and integrating the mind and body.

Imagery and visualization – This technique aids a person to feel differently about the same scenario, giving out a different perspective.

Roleplay with extensive movements – To think out of the box and move our bodies differently, playing different roles. This builds high self-esteem and most importantly, love for oneself. It also helps express unsaid thoughts and emotions.