Easy steps to lose weight fast. (KinFitter programme)
In today's fast-growing world, there are so many health problems and diseases. People with jobs nowadays have odd working hours which makes them face many issues like lack of sleep, lack of physical exercise, stress, unhealthy eating habits and disturbed metabolism. This all together leads to weight gain, obesity, which may again trigger many diseases.
'Obesity is unhealthy and brings lots of severe diseases.'
Obesity is a complex disease. It brings the risk of various disease conditions along with it like diabetes, blood pressure issues, sleep apnea, stroke and cerebrovascular accident, cardiovascular disease or heart attacks, hypertension, PCOD or Polycystic Ovary Disease, infertility, knee or hip osteoarthritis, gout, and the list go on. Obesity is also associated with a greater risk of several infections like gum infections, nose and sinus infections or stomach infections.

It is very important to maintain a healthy lifestyle and for that, it is necessary to lose the excess and stubborn fat.
Losing weight helps to:
Reduce joint pain.
Improve body movements
Have better sleep
Regulate metabolism
Balance hormone systems
Reduce the craving for high-sugar and high-fat food
Boosts the immune system
Causes lesser infections
Feel better, think positive and live a better life

Having a healthy body also helps for safe and speedy recoveries in surgeries.

There are many ways to lose weight like diet, exercise, yoga and surgeries. However, with proper guidance and plan of action, one can very effectively lose weight.

Lose weight and gain a healthy lifestyle.
Therefore, Kingsway Hospitals bring you the KinFitter programme designed by expert Lifestyle Physicians, Bariatric Surgeons, Dieticians, Physiotherapists/ Physical trainers, and Psychologists, keeping today's daily lifestyle in mind. At Kingsway Hospitals, under the KinFitter programme, the biggest benefit is that all these experts are there to help you under one roof. They collectively come forward and discuss in detail about each individual patient's case, complaints and needs. Then they form the personalized plan for the individual accordingly.

Having a team of all these professionals working towards fitness and health not only helps you achieve your weight goals but also helps you to follow a healthy lifestyle, always.