Free Summer Sports and Outdoor Programs for NYC Kids

Just because we live in a concrete jungle doesn't mean our kids can't enjoy a summer filled with athletic activities outdoors. The best news: You don't need to be a banker to afford it.Weekend activity programmes for children

New York City offers many opportunities for kids to learn team sports and to try swimming, tennis, golf, fishing, kayaking, camping, and more for FREE. Of course registering for these FREE programs takes a little legwork and (since many are first-come, first-served) punctuality. We've got the scoop on what's available, and how your kids can vie for spots. You can find more no-cost activities in our Free in NYC Guide, or check out these FREE or inexpensive summer camp options around NYC.
These FREE programs, formerly known as CityParks Sports, are offered by the CityParks Foundation. My kids have participated in the past, and I can't say enough good things about the quality of instruction and the opportunities the program afforded them. My son was even invited to a pair of summer tennis tournaments, including one in the shadow of the Billie Jean King National Tennis Center, which was quite an experience for a first-time player.

CityParks Tennis offers instruction for children ages 6 to 17 of all skill levels, from beginner lessons to tournaments and leagues.
How to register: Online registration is now open. If your kid is an aspiring pro, consider the Junior Tennis Academy, a FREE tournament-training program held at the USTA Billie Jean King National Tennis Center. Tryouts for the 2019 season will be held on Saturday, May 18. Fifty players ages 8 to 17 snag coveted spots.In CityParks Track & Field, children ages 5 to 17 can jump hurdles, participate in relay races, and try the long jump, shot put, and javelin throw.

CityParks Golf offers lessons for children ages 6 to 17 at ball fields citywide. The summer concludes with a visit to a local course for a day of play.
CityParks Soccer debuted in 2016 when the organization teamed up with NYCFC to offer clinics at parks citywide. Only five parks were offered at the time, but the program has grown to 12 different parks. Each session offers kids ages 8 to 12 technical instruction as well as time for team play.
Everyday Play is a new addition to the CityParks Play portfolio. Kids ages 6-17 are invited to get into the parks, five days per week, to participate in track and field, tennis, golf, soccer, and more.
The NYC Department of Parks & Recreation offers free summer swimming lessons for children as young as 18 months through adulthood at public pools. There are multiple summer sessions. In addition, children ages 6 to 18 who can swim 50 yards in reasonably good form can join free swim teams.