While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms.

Here are tips to Grow Immune System Naturally.

1. Get enough sleep
2. Eat more whole plant foods
3. Eat more fermented foods or take a probiotic supplement
4. Eat more healthy fats
5. Limit added sugars