or a couple Keto Tone Diet of ounces of dark chocolate if you have a sweet attack. 4 Do not suppress carbohydrates The pulses, the cereals, the bread or the integral pasta are not the culprits of your extra kilos . Your enemies are industrial sweets, sliced bread, salty snacks (stay away from the work machine), sugary cereals and refined foods. This type of fast-digesting carbohydrates are those that control your GI, that is, your glycemic index or blood insulin level. YES. Always take hydrates at breakfast and eat them at noon (a plate of pasta, rice or vegetables) if you are going to exercise in the afternoon. Take legumes at least three times a week (your fiber is great for your intestines and you get hungry for hours) and the rest of

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