Nupetit Tips Sleep hours each and every night. You can exercise all day long but your body burns the fat when you are sleeping. So if you do not get the right amount of sleep you will not lose an ounce. I was surprised when I first discovered this but the clinical evidence and proof is overwhelming that you need to sleep to get skinny. SO now you have an excuse to lose . Drink at least ounces of water every day. People have lost the ability to determine if they are hungry or thirsty so many people eat w.
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