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First of all make sure to check out parts 1 ? 5

Here?s what was covered in these parts:

Part 1: Kettlebell exercises to jump higher
Part 2: Band training secrets to improve your vertical leap
Part 3: What to do the 22-23 hours outside of the gym to maximize your vertical jump
Part 4: What does speed have to do with jumping higher?
Part 5: Technique [url=http://www.cheapnflbuccaneersjerseys.com/mike-evans-jersey/]Mike Evans Womens Jersey[/url] , weaknesses and mobility to maximize your vertical

Of course I could not write an article on vertical jump training without discussing stair exercises. After all they do call me ?The Stairs Guy, The Stairs Guru, and even Step Daddy?! I was also fortunate enough to see first hand how valuable stair training can be when I served as strength coach the WNBA?s New York Liberty in 2002 & 2003. We actually found ourselves with out places to train. Can you imagine that? Well at the time the New York Knick?s training center was under construction and it really caused problems for us.

So why am so hung up on stair training for power development? The first reason is that stairs lend themselves great to plyometric training.

The exercises of choice are usually box jumping and bounding when it comes to plyometric training. Stairs can replace the need for a box and bounding actually requires no equipment. Another thing I like about stairs is that you can develop a rhythm which I believe to be very important. By this I mean you jump from stair to stair for the prescribe number of repetitions. You really can?t do this with a box which makes the stairs a better choice.

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