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Posted by Jerry on June 2, 2020 at 6:24pm 0 Comments

@ubanguneth16 #conferencemeeting 6254 YLUDBLCAQE @gadyssukeqe68 #fitness 4030 GNSMXAJMMF @fythowuky38 #meme 5897 XCNFHZORRX @uzisog75 #artist 7546… Continue

Lame: tractions à barre fixe avec adhérence serrée

Posted by hazel kang on June 2, 2020 at 6:23pm 0 Comments

Les tractions à barre fixe avec une adhérence rapprochée font partie des exercices de base de l'entraînement de musculation, lors de l'exécution de divers groupes musculaires impliqués, de sorte qu'il est vraiment très complet et ne devrait manquer dans aucun programme de poids.

Le mouvement caractéristique des tractions en mode de préhension étroite avec les mains en supination, permet de développer le latissimus dorsi et la ronde majeure, associant un travail intense sur les biceps et…

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